Join sisters, Amber McNicol and Tish Mexted for an evening of restoration and embodiment as we drop into our yin through breath connection, somatic yin yoga and sacred sound healing.

Amber will be on vocals, creating a dreamy soundscape for your mind to ease and relaxation to take over 🌙 a beautiful addition to Tish's sound and yin journeys! We can't wait to share this with you.⁠

We'll move through passive shapes held between 5 - 10 mins, with the support of props. Longer holds encourage a release of deep connective tissues – the fascial network – opening up the opportunity for inner healing. Slip into an even deeper meditative state with a sacred sound bath.

What to bring:

• Mats provided – if you would prefer to use yours please bring it along

• Comfy clothing for movement - Warm layers to stay cosy!

What to expect:

• Restorative somatic yin yoga suitable for all ages and levels⁠

• Energetic release work through the fascial network⁠

• Guided breathing & meditation⁠

• Sacred sound journey⁠

• Connection circle

Arohanui! See you there?